New sessions begin in March. Spring into feeling stronger and more fit!
Please note the different starting times by location:
Camelot sessions begin March 7.
Sorensen sessions begin March 10.
Saddlebrook sessions begin March 24.
Instructor Cynthia Gordon has 30 years of teaching and personal training experience in the Omaha area. She is an ACE (American Council on Exercise) Certified Personal Trainer and ACE-Certified Group Fitness Instructor, specializing in Pilates, Yoga, and Core Training. She has completed Yogafit Teacher Training Levels I, II, and III, and Anatomy and Alignment, and holds a Reformer I Certification from Pilates Coach. She has been teaching and training since 1984.
She holds a current CPR Certification and is a member of IDEA (International Dance and Exercise Association).
"I pay big attention to small details, therefore improving the quality of our work exponentially. Today it's all about the spine, putting it through proper movement to offset the harsh effects of the computer. Our cores (abs, back, and spines) become weaker as technology becomes more advanced."