NEW SESSIONS START SOON!
Camelot begins week of October 18th
A.V. Sorensen begins week of October 21st
Instructor Cynthia Gordon has 29 years of teaching and personal training experience in the Omaha area. She is an ACE (American Council on Exercise) Certified Personal Trainer and ACE-Certified Group Fitness Instructor, specializing in Pilates, Yoga, and Core Training. She has completed Yogafit Teacher Training Levels I, II, and III, and Anatomy and Alignment, and holds a Reformer I Certification from Pilates Coach. She has been teaching and training since 1984.
She holds a current CPR Certification and is a member of IDEA (International Dance and Exercise Association).
"I pay big attention to small details, therefore improving the quality of our work exponentially. Today it's all about the spine, putting it through proper movement to offset the harsh effects of the computer. Our cores (abs, back, and spines) become weaker as technology becomes more advanced."